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Week 25: Relive Childhood and Play Outside
Every spring and summer my boyfriend makes fun of me and other Wisconsinites as we shed the layers of clothing and perpetuate true happiness in the outdoors. Coming from Hawaii (arguably the most...
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Why eating everything in moderation does not work
Reblogged from StrongBraveHonest: The popular notion - eat everything in moderation - does not work. It is not effective. It is not helpful. And in some cases, it might even be detrimental. While I...
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Week 26: My Night Time Routine
In honor of the summer solstice this last Friday, I thought I would talk about how I unwind at night. Sleep is a very important part of health and I sometimes forget to do things that ensure that I...
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Week 27: Summer Celebrations
Today, I was invited to a party to celebrate two of my friends’ engagement. I made a seasonal strawberry pie to honor them. I have never made one before, but I am pretty happy in how it turned out....
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Week 28: Plateauing Happens, It Too Shall Pass
Hello dear readers, I hope everyone had a great holiday weekend. And for my international readers. I hope you had a weekend that was also great. I was able to spend the fourth of July with my family...
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Week 28 Continued: Rolling Out the Welcome Mat
Every now and again I like to exercise my writing by completing the daily prompts provided by WordPress. Today, I thought their topic was interesting: “Who is the one person you hope isn’t reading your...
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Week 34: Health Retreat (Vermont Edition)
I know, I know…it has been too long since my last post, but for my general health, it was a good thing to go on my mini hiatus when I did because I felt like I was burning out from everything: work,...
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Week 39: On the Road Again: Staying Healthy While Traveling
There is nothing harder to me than traveling for work and maintaining my workouts and diet routine. The past two months I have been in and out of a car, meeting to meeting, with little time for...
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Week 49: Taking Back What I Can Control
Hello dear readers, I am sorry for it being so long since I’ve written. I swear it’s not you, it’s me. The past few, well several, months have been a defining period in my life (such as: important...
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2013 Recap: What’s Next in 2014?
Happy New Year, everyone! Tomorrow will be exactly one year since I started my blog and this Quarter of Caroline adventure. It was a year that involved plenty of learning, transforming, challenges, and...
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Failure Is When You Give Up: I’m Still At It
You know that whole idea of being healthy as a life journey? I think I learned that idea in more ways than one (and over and over again). Seeing my weight fluctuate, letting stress get in the way of...
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Relax With Some Yoga With Adriene (Review)
I love strength training, but I do not like feeling sore the next day after a vigorous workout. One of the areas I have always struggled with is stretching my muscles and relieving tension from a...
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